Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 370 Calories; 216 Calories from fat; 24g Total Fat (11 g Saturated Fat; 7 g Monounsaturated Fat;) 99 mg Cholesterol; 694 mg Sodium; 10 g Total Carbohydrate; 2.8 g Dietary Fiber; 30 g Protein; 3.3 mg Iron; 7.1 mg NE Niacin; 0.5 mg Vitamin B6; 5.1 mcg Vitamin B12; 8.2 mg Zinc; 48.6 mcg Selenium; 113.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Iron.