Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 364 Calories; 152.1 Calories from fat; 16.9g Total Fat (6.9 g Saturated Fat; 0.2 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.6 g Monounsaturated Fat;) 122 mg Cholesterol; 665 mg Sodium; 26 g Total Carbohydrate; 1.5 g Dietary Fiber; 2.3 g Total Sugars; 29 g Protein; 0 g Added Sugars; 34.2 mg Calcium; 3.4 mg Iron; 630 mg Potassium; 0.2 mcg Vitamin D; 0.3 mg Riboflavin; 6.8 mg NE Niacin; 0.6 mg Vitamin B6; 2.9 mcg Vitamin B12; 269 mg Phosphorus; 6.7 mg Zinc; 23.7 mcg Selenium; 126 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Iron, and Potassium.