Whip up a satisfying meal in under 30 minutes any night of the week. Herbed goat cheese is a tasty topping for Tenderloin Steaks. Pair with arugula and tomatoes for a light meal.
Combine goat cheese and basil in small bowl; set aside.
Press thyme and garlic evenly onto beef steaks.
Preheat nonstick skillet over medium heat. Cook steaks 10 to 13 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove steaks from skillet; immediately top with goat cheese mixture. Keep warm.
Prepare Sautéed Arugula and Tomatoes, if desired. Season steaks with salt; serve with arugula mixture.
Sautéed Arugula and Tomatoes: Heat 1 teaspoon oil in nonstick skillet over medium heat until hot. Add 5 cups arugula leaves and 1 clove minced garlic; cook 1 to 2 minutes or until wilted, stirring constantly. Remove from heat. Stir in 1/2 cup diced tomatoes.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3-oz serving: 245 Calories; 11g Total Fat; 5g Saturated Fat; 4g Monounsaturated Fat; 93mg Cholesterol; 115mg Sodium; 1g Total carbohydrate; 33g Protein; 2.3mg Iron; 9.2mg Niacin; 0.7mg Vitamin B6; 117.9mg Choline; 1.7mcg Vitamin B12; 5.7mg Zinc; 35.6mcg Selenium; 0.1g Fiber.