Mongolian Beef Sloppy Joes

Name: Mongolian Beef Sloppy Joes
Total time: 30 min
Yield: Makes 4 servings
Cuisine: Asian/Indian
Ingredients: 1 pound Ground Beef (93% lean or leaner); 1 medium onion, chopped; 1 to 2 serrano chiles, seeded, chopped; 3 tablespoons hoisin sauce; 2 tablespoons oyster sauce; 1 tablespoon soy sauce; 1 tablespoon honey; 4 hamburger buns

Add an Asian twist to traditional sloppy joes. Ground Beef, serrano chiles, hoisin and soy sauce give this meal a worldly flavor.

30
min
4
SERVINGS
360
Cal
31 g
Protein

Test Kitchen Tips

Use a potato masher to break up Ground Beef into small crumbles while browning.

Download High-Res Image Download Low-Res Image

Ingredients & Cooking

Ingredients:

1 pound Ground Beef (93% lean or leaner)
1 medium onion, chopped
1 to 2 serrano chiles, seeded, chopped
3 tablespoons hoisin sauce
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 tablespoon honey
4 hamburger buns

Cooking:

Heat large nonstick skillet over medium heat until hot. Add Ground Beef, onion and chiles; cook 8 to 10 minutes, breaking beef up into 3/4-inch crumbles. Pour off drippings, as necessary.

Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

Stir in hoisin sauce, oyster sauce, soy sauce and honey; bring to boil. Reduce heat; simmer 5 minutes, stirring often.
Divide beef mixture evenly on bottom half of each bun; close sandwiches.

Test Kitchen Tips

Use a potato masher to break up Ground Beef into small crumbles while browning.

Safe Handling Tips

Nutrition Information

358 CALORIES

0 % *

3.8g SAT FAT

0 % DV **

31g PROTEIN

0 % DV

4.6 mg IRON

0 % DV

6.9 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 358 Calories; 91.8 Calories from fat; 10.2g Total Fat (3.8 g Saturated Fat; 0.2 g Trans Fat; 1.3 g Polyunsaturated Fat; 3.7 g Monounsaturated Fat;) 84 mg Cholesterol; 950 mg Sodium; 36 g Total Carbohydrate; 0.6 g Dietary Fiber; 12 g Total Sugars; 31 g Protein; 4.3 g Added Sugars; 89.2 mg Calcium; 4.6 mg Iron; 509 mg Potassium; 0 mcg Vitamin D; 0.4 mg Riboflavin; 8.4 mg NE Niacin; 0.5 mg Vitamin B₆; 2.9 mcg Vitamin B₁₂; 287 mg Phosphorus; 6.9 mg Zinc; 33.7 mcg Selenium; 104.3 mg Choline.

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.

390 CALORIES

0 % *

5.4g SAT FAT

0 % DV **

26g PROTEIN

0 % DV

3.9 mg IRON

0 % DV

5.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 80% lean ground beef, 1/4 recipe: 390 Calories; 138.6 Calories from fat; 15.4g Total Fat (5.4 g Saturated Fat; 0.6 g Trans Fat; 1.4 g Polyunsaturated Fat; 6.3 g Monounsaturated Fat;) 68 mg Cholesterol; 947 mg Sodium; 36 g Total Carbohydrate; 0.6 g Dietary Fiber; 12 g Total Sugars; 26 g Protein; 4.3 g Added Sugars; 99.5 mg Calcium; 3.9 mg Iron; 426 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 8.5 mg NE Niacin; 0.4 mg Vitamin B₆; 2.3 mcg Vitamin B₁₂; 238 mg Phosphorus; 5.3 mg Zinc; 29.2 mcg Selenium; 74.8 mg Choline.

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.

Butcher Counter

Mongolian Beef Sloppy Joes