Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 429 Calories; 189 Calories from fat; 21g Total Fat (8 g Saturated Fat; 9 g Monounsaturated Fat;) 118 mg Cholesterol; 424 mg Sodium; 22 g Total Carbohydrate; 3.3 g Dietary Fiber; 38 g Protein; 5 mg Iron; 6.8 mg NE Niacin; 0.7 mg Vitamin B6; 8.4 mcg Vitamin B12; 13.1 mg Zinc; 55.4 mcg Selenium; 165.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.