Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 540 Calories; 189 Calories from fat; 21g Total Fat (9 g Saturated Fat; 5 g Monounsaturated Fat;) 100 mg Cholesterol; 690 mg Sodium; 50 g Total Carbohydrate; 4.8 g Dietary Fiber; 38 g Protein; 5.9 mg Iron; 6.4 mg NE Niacin; 0.3 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.3 mg Zinc; 31.5 mcg Selenium; 90.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Vitamin B6, and Choline.