Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 317 Calories; 76.5 Calories from fat; 8.5g Total Fat (2.6 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 4.3 g Monounsaturated Fat;) 96.5 mg Cholesterol; 638 mg Sodium; 23 g Total Carbohydrate; 2.1 g Dietary Fiber; 35 g Protein; 3.8 mg Iron; 464 mg Potassium; 5.1 mg NE Niacin; 0.5 mg Vitamin B6; 2.4 mcg Vitamin B12; 8.2 mg Zinc; 35.4 mcg Selenium; 134.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.