Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 430 Calories; 198 Calories from fat; 22g Total Fat (10 g Saturated Fat; 0 g Trans Fat; 1.1 g Polyunsaturated Fat; 8.1 g Monounsaturated Fat;) 140 mg Cholesterol; 640 mg Sodium; 11 g Total Carbohydrate; 2 g Dietary Fiber; 42 g Protein; 5 mg Iron; 664 mg Potassium; 3.3 mg NE Niacin; 0.6 mg Vitamin B6; 4 mcg Vitamin B12; 9.7 mg Zinc; 49.9 mcg Selenium; 137.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Potassium.