Try this beef Country-Style Ribs recipe today. Ribs are braised in an Italian-style broth and served with Cannellini Beans, kale, spinach, and a bright tomato salsa. You're Italian grandmother would be proud.
Heat medium nonstick skillet on medium heat; coat with cooking spray. Add remaining 1/2 cup onions and remaining 1 teaspoon garlic. Cook 3 to 4 minutes until onions are translucent and garlic is fragrant, stirring frequently. Add beans and remaining 1/2 teaspoon pepper; cook 8 minutes until heated through. Keep warm.
For more information on degree of doneness and other cooking tips visit: https://www.beefitswhatsfordinner.com/cooking/determining-doneness
For more information on safe food handling and beef safety, see: https://www.beefitswhatsfordinner.com/cooking/food-safety
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 786 Calories; 277.2 Calories from fat; 30.8g Total Fat (11.3 g Saturated Fat; 1.3 g Trans Fat; 2 g Polyunsaturated Fat; 15.9 g Monounsaturated Fat;) 92 mg Cholesterol; 1917 mg Sodium; 65 g Total Carbohydrate; 17 g Dietary Fiber; 44 g Protein; 8.7 mg Iron; 965 mg Potassium; 4.9 mg NE Niacin; 0.5 mg Vitamin B6; 2.7 mcg Vitamin B12; 8.2 mg Zinc; 28 mcg Selenium; 94.1 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.