Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 434 Calories; 156.6 Calories from fat; 17.4g Total Fat (6.2 g Saturated Fat; 0.2 g Trans Fat; 1.4 g Polyunsaturated Fat; 8.2 g Monounsaturated Fat;) 71 mg Cholesterol; 891 mg Sodium; 33 g Total Carbohydrate; 8.6 g Dietary Fiber; 33 g Protein; 6.3 mg Iron; 978 mg Potassium; 8 mg NE Niacin; 0.8 mg Vitamin B6; 1.2 mcg Vitamin B12; 5.5 mg Zinc; 32.2 mcg Selenium; 135.3 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.