Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 263 Calories; 138.6 Calories from fat; 15.4g Total Fat (5.6 g Saturated Fat; 0.4 g Trans Fat; 0.8 g Polyunsaturated Fat; 5.5 g Monounsaturated Fat;) 41 mg Cholesterol; 616 mg Sodium; 17 g Total Carbohydrate; 0.5 g Dietary Fiber; 15 g Protein; 2.1 mg Iron; 177 mg Potassium; 2.2 mg NE Niacin; 0.2 mg Vitamin B6; 1.2 mcg Vitamin B12; 2.8 mg Zinc; 9.6 mcg Selenium; 35.6 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, and Zinc; and a good source of Iron, Niacin, Vitamin B6, and Selenium.