You can expect juicy and tender results with this steak recipe. Beef Flat Iron Steak is marinated, smoked, finished in a skillet and topped with an herbed ghee.
Combine Marinade ingredients in small bowl. Place beef Flat Iron Steak and Marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 30 minutes.
Heat large skillet over medium heat until hot. Place steak in skillet; cook 8 to 11 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove steaks, keep warm. Season with salt and pepper, as desired. Serve with Herbed Ghee, as desired.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 3 to 5 ounces: 290 Calories; 196.2 Calories from fat; 21.8g Total Fat (10 g Saturated Fat; 0.4 g Trans Fat; 1 g Polyunsaturated Fat; 8.7 g Monounsaturated Fat;) 93 mg Cholesterol; 261 mg Sodium; 1 g Total Carbohydrate; 0.2 g Dietary Fiber; 22 g Protein; 0 mg Calcium; 2.6 mg Iron; 291 mg Potassium; 0.3 mg Riboflavin; 3.3 mg NE Niacin; 0.3 mg Vitamin B6; 5.1 mcg Vitamin B12; 176 mg Phosphorus; 7.8 mg Zinc; 33 mcg Selenium; 94.1 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin B6, Phosphorus, and Choline.