Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 2 ounces: 140 Calories; 53.1 Calories from fat; 5.9g Total Fat (2.5 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat;) 11 mg Cholesterol; 517 mg Sodium; 12 g Total Carbohydrate; 0.7 g Dietary Fiber; 8 g Protein; 18 mg Calcium; 1.4 mg Iron; 180 mg Potassium; 0.1 mg Riboflavin; 0.4 mg NE Niacin; 0.1 mg Vitamin B6; 0.2 mcg Vitamin B12; 98 mg Phosphorus; 2 mg Zinc; 2.6 mcg Selenium; 25.9 mg Choline.
This recipe is a good source of Protein, and Zinc.