Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 2 pasties: 510 Calories; 234 Calories from fat; 26g Total Fat (11 g Saturated Fat; 0.3 g Trans Fat; 0.7 g Polyunsaturated Fat; 5.5 g Monounsaturated Fat;) 125 mg Cholesterol; 1350 mg Sodium; 34 g Total Carbohydrate; 2.3 g Dietary Fiber; 2.8 g Total Sugars; 34 g Protein; 0 g Added Sugars; 53.5 mg Calcium; 5.5 mg Iron; 571 mg Potassium; 0.25 mcg Vitamin D; 0.3 mg Riboflavin; 9 mg NE Niacin; 0.5 mg Vitamin B6; 2.6 mcg Vitamin B12; 273 mg Phosphorus; 6.7 mg Zinc; 23.2 mcg Selenium; 123.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.