Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 torta: 805 Calories; 351 Calories from fat; 39g Total Fat (5.2 g Saturated Fat; 1.2 g Trans Fat; 5.9 g Polyunsaturated Fat; 5.2 g Monounsaturated Fat;) 91 mg Cholesterol; 1580 mg Sodium; 75 g Total Carbohydrate; 4.5 g Dietary Fiber; 8.3 g Total Sugars; 42.5 g Protein; 0 g Added Sugars; 180 mg Calcium; 7.7 mg Iron; 1053 mg Potassium; 0.4 mcg Vitamin D; 0.6 mg Riboflavin; 15.5 mg NE Niacin; 0.8 mg Vitamin B6; 1.8 mcg Vitamin B12; 396 mg Phosphorus; 6 mg Zinc; 68.6 mcg Selenium; 117.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Calcium.