Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 682 Calories; 324 Calories from fat; 36g Total Fat (6 g Saturated Fat; 22 g Monounsaturated Fat;) 70 mg Cholesterol; 948 mg Sodium; 59 g Total Carbohydrate; 12.1 g Dietary Fiber; 34 g Protein; 4.3 mg Iron; 9.7 mg NE Niacin; 0.9 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.6 mg Zinc; 31.8 mcg Selenium; 128.8 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.