Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using flat iron steak: 59 Calories; 27 Calories from fat; 3g Total Fat (1 g Saturated Fat; 1 g Monounsaturated Fat;) 12 mg Cholesterol; 134 mg Sodium; 5 g Total Carbohydrate; 0.6 g Dietary Fiber; 4 g Protein; 0.5 mg Iron; 0.5 mg NE Niacin; 0.1 mg Vitamin B6; 0.8 mcg Vitamin B12; 1.3 mg Zinc; 5.4 mcg Selenium.
This recipe is an excellent source of Vitamin B12; and a good source of Zinc.