Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 84 Calories; 27 Calories from fat; 3g Total Fat (1 g Saturated Fat; 2 g Monounsaturated Fat;) 18 mg Cholesterol; 134 mg Sodium; 6 g Total Carbohydrate; 1 g Dietary Fiber; 8 g Protein; 0.8 mg Iron; 2.1 mg NE Niacin; 0.2 mg Vitamin B6; 0.4 mcg Vitamin B12; 1.3 mg Zinc; 7.7 mcg Selenium; 26.6 mg Choline.
This recipe is a good source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.