Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 296 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 6 g Monounsaturated Fat;) 88 mg Cholesterol; 478 mg Sodium; 14 g Total Carbohydrate; 5 g Dietary Fiber; 32 g Protein; 2.7 mg Iron; 8.7 mg NE Niacin; 0.7 mg Vitamin B6; 1.7 mcg Vitamin B12; 5.6 mg Zinc; 35.1 mcg Selenium; 115.6 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Iron.