Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 452 Calories; 171 Calories from fat; 19g Total Fat (4 g Saturated Fat; 6 g Monounsaturated Fat;) 42 mg Cholesterol; 424 mg Sodium; 41 g Total Carbohydrate; 1.8 g Dietary Fiber; 31 g Protein; 3.5 mg Iron; 7.4 mg NE Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.4 mg Zinc; 27.5 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.