Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 470 Calories; 144 Calories from fat; 16g Total Fat (6 g Saturated Fat; 0 g Trans Fat; 0.8 g Polyunsaturated Fat; 3.4 g Monounsaturated Fat;) 100 mg Cholesterol; 560 mg Sodium; 40 g Total Carbohydrate; 2 g Dietary Fiber; 39 g Protein; 5 mg Iron; 820 mg Potassium; 2.2 mg NE Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 7.3 mg Zinc; 47.4 mcg Selenium; 94 mg Choline.
This recipe is an excellent source of Protein, Iron, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, Niacin, and Choline.