Crunchy green beans are stir-fried with strips of sesame-marinated beef steak for an easy stir-fry dish.
Cut beef Steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine 1/4 cup dressing and garlic in medium bowl. Add beef; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.
Heat large nonstick skillet over medium-high heat until hot. Add green beans and remaining 1/4 cup dressing; stir-fry 5 to 7 minutes or until crisp-tender. Remove from skillet; season with salt, as desired. Set aside.
Remove steak from marinade; discard marinade. Add 1/2 of beef to same skillet; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining beef.
Return green beans and beef to skillet; cook and stir 1 to 2 minutes or until heated through. Garnish with sesame seeds. Serve with rice, if desired.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3-oz serving: 216 Calories; 6g Total Fat; 2g Saturated Fat; 2g Monounsaturated Fat; 69mg Cholesterol; 350mg Sodium; 11g Total carbohydrate; 29g Protein; 2.4mg Iron; 8.1mg Niacin; 0.7mg Vitamin B6; 109.3mg Choline; 1.3mcg Vitamin B12; 5mg Zinc; 33.5mcg Selenium; 1.9g Fiber.