Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 622 Calories; 369 Calories from fat; 41g Total Fat (8 g Saturated Fat; 19 g Monounsaturated Fat;) 102 mg Cholesterol; 412 mg Sodium; 14 g Total Carbohydrate; 3.8 g Dietary Fiber; 48 g Protein; 6.4 mg Iron; 8.7 mg NE Niacin; 1.1 mg Vitamin B6; 6.1 mcg Vitamin B12; 16.7 mg Zinc; 34.3 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.