Roast Beef doesn’t require slaving away in the kitchen all day. Season an Eye of Round and roast for an hour or so, then finish the veggies in the same roasting pan.
For more information on degree of doneness and other cooking tips visit: https://www.beefitswhatsfordinner.com/cooking/determining-doneness
For more information on safe food handling and beef safety, see: https://www.beefitswhatsfordinner.com/cooking/food-safety
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/6 of recipe: 224 Calories; 63 Calories from fat; 7g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 86 mg Cholesterol; 278 mg Sodium; 4 g Total Carbohydrate; 1.1 g Dietary Fiber; 35 g Protein; 2.6 mg Iron; 10.2 mg NE Niacin; 1.1 mg Vitamin B6; 2.6 mcg Vitamin B12; 5.3 mg Zinc; 32.6 mcg Selenium; 102.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
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