Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 227 Calories; 126 Calories from fat; 14g Total Fat (6 g Saturated Fat; 5 g Monounsaturated Fat;) 78 mg Cholesterol; 295 mg Sodium; 2 g Total Carbohydrate; 0.6 g Dietary Fiber; 22 g Protein; 2.6 mg Iron; 3.3 mg NE Niacin; 0.3 mg Vitamin B6; 5 mcg Vitamin B12; 7.7 mg Zinc; 32.2 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Vitamin B6.