Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, (1/6 of recipe): 463 Calories; 171 Calories from fat; 19g Total Fat (5 g Saturated Fat; 7 g Monounsaturated Fat;) 129 mg Cholesterol; 783 mg Sodium; 15 g Total Carbohydrate; 0.5 g Dietary Fiber; 54 g Protein; 4.8 mg Iron; 15 mg NE Niacin; 1.1 mg Vitamin B6; 2.8 mcg Vitamin B12; 9.6 mg Zinc; 60.3 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.