Pineapple-Soy Glazed Beef Steaks

Beef Ribeye Steaks Boneless are grilled and served with a flavorful marinade.

25
min
4
SERVINGS
400
Cal
34 g
Protein

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Ingredients & Cooking

Ingredients:

2 beef Ribeye Steaks Boneless, cut 1 inch thick (about 1-1/4 pounds)

Glaze:

1/4 cup pineapple juice
1/4 cup soy sauce
2 tablespoons packed brown sugar
1 teaspoon cornstarch

Cooking:

Combine glaze ingredients in 1-cup glass measure, mixing well. Microwave on HIGH 2-1/2 to 3 minutes or until thickened, stirring once.
Place beef steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 9 to 14 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally and brushing both sides with some of the glaze during last 5 minutes.

Cook's Tip: To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 14 to 18 minutes for medium rare to medium doneness, turning once and brushing with glaze during last 5 minutes.

Carve steaks; drizzle with remaining glaze.

Nutrition Information

Nutrition:

404 CALORIES

0 % *

11.2g SAT FAT

0 % DV **

34g PROTEIN

0 % DV

3.5 mg IRON

0 % DV

8.5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 404 Calories; 225 Calories from fat; 25g Total Fat (11.2 g Saturated Fat; 0 g Trans Fat; 1.2 g Polyunsaturated Fat; 12.2 g Monounsaturated Fat;) 103 mg Cholesterol; 958 mg Sodium; 10 g Total Carbohydrate; 0.1 g Dietary Fiber; 34 g Protein; 3.5 mg Iron; 470 mg Potassium; 7.2 mg Niacin; 0.7 mg Vitamin B₆; 2.9 mcg Vitamin B₁₂; 8.5 mg Zinc; 42.3 mcg Selenium; 103.1 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Potassium.