* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 370 Calories; 92.7 Calories from fat; 10.3g Total Fat (3.7 g Saturated Fat; 0.2 g Trans Fat; 1.2 g Polyunsaturated Fat; 3.9 g Monounsaturated Fat;) 84 mg Cholesterol; 463 mg Sodium; 38 g Total Carbohydrate; 1 g Dietary Fiber; 17 g Total Sugars; 31 g Protein; 13 g Added Sugars; 102.9 mg Calcium; 4.8 mg Iron; 500 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 8.2 mg NE Niacin; 0.5 mg Vitamin B6; 2.9 mcg Vitamin B12; 288 mg Phosphorus; 6.9 mg Zinc; 38.2 mcg Selenium; 107.4 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1 burger: 402 Calories; 138.6 Calories from fat; 15.4g Total Fat (5.4 g Saturated Fat; 0.6 g Trans Fat; 1.3 g Polyunsaturated Fat; 6.5 g Monounsaturated Fat;) 68 mg Cholesterol; 460 mg Sodium; 38 g Total Carbohydrate; 1 g Dietary Fiber; 17 g Total Sugars; 26 g Protein; 3 g Added Sugars; 113.1 mg Calcium; 4.1 mg Iron; 417 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 8.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.2 mcg Vitamin B12; 240 mg Phosphorus; 5.3 mg Zinc; 33.7 mcg Selenium; 77.9 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.