Three-Way Marinated Flank Steak

Marinated Flank Steak is always a winner. Try these three different marinade flavors - Classic, Asian and Mexican.

  • 35
    min
  • 4
    SERVINGS
  • 250
    Cal
  • 36 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 beef Flank Steak (about 1-1/2 pounds)
Classic Marinade:
  • 1/4 cup prepared olive oil and vinegar vinaigrette or prepared Italian-style vinaigrette
  • 1 teaspoon minced garlic
  • 1/4 teaspoon coarse grind black pepper

Cooking:

  1. Combine marinade ingredients of your choice in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

  2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  3. Carve steak across the grain into slices.

    Asian Marinade Variation: Prepare recipe as directed by adding 2 tablespoons reduced sodium soy sauce, 2 tablespoons minced fresh ginger, 1 tablespoon packed brown sugar, 1 tablespoon toasted sesame seeds and 1-1/2 teaspoons dark sesame oil to Classic Marinade mixture.

    Mexican Marinade Variation: Prepare recipe as directed by adding 1 tablespoon fresh lime juice, 1 teaspoon ground cumin, 1 teaspoon chipotle chili powder and 1/2 teaspoon salt to Classic Marinade mixture.

Nutrition Information

Butcher Counter

Three-Way Marinated Flank SteakFlank Steak Flank Primal

Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried.

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