* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 326 Calories; 135 Calories from fat; 15g Total Fat (5.6 g Saturated Fat; 0.2 g Trans Fat; 2.2 g Polyunsaturated Fat; 5.5 g Monounsaturated Fat;) 84 mg Cholesterol; 315 mg Sodium; 19 g Total Carbohydrate; 2.3 g Dietary Fiber; 1.8 g Total Sugars; 28 g Protein; 0.3 g Added Sugars; 61.2 mg Calcium; 3.6 mg Iron; 569 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.9 mg NE Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 303 mg Phosphorus; 6.9 mg Zinc; 22.5 mcg Selenium; 107.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, Riboflavin, and Choline.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1/4 recipe: 358 Calories; 181.8 Calories from fat; 20.2g Total Fat (7.3 g Saturated Fat; 0.6 g Trans Fat; 2.2 g Polyunsaturated Fat; 8 g Monounsaturated Fat;) 68 mg Cholesterol; 312 mg Sodium; 19 g Total Carbohydrate; 2.3 g Dietary Fiber; 1.8 g Total Sugars; 23.4 g Protein; 0.3 g Added Sugars; 71.5 mg Calcium; 2.9 mg Iron; 487 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 7 mg NE Niacin; 0.4 mg Vitamin B6; 2.2 mcg Vitamin B12; 254 mg Phosphorus; 5.4 mg Zinc; 18 mcg Selenium; 77.5 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Iron, Potassium, Riboflavin, and Choline.