Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 593 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 8 g Monounsaturated Fat;) 74 mg Cholesterol; 415 mg Sodium; 59 g Total Carbohydrate; 9.7 g Dietary Fiber; 46 g Protein; 5.2 mg Iron; 13.6 mg NE Niacin; 1 mg Vitamin B6; 2.2 mcg Vitamin B12; 8.5 mg Zinc; 47.2 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.