Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 370 Calories; 126 Calories from fat; 14g Total Fat (4.5 g Saturated Fat; 0.5 g Trans Fat; 0.5 g Polyunsaturated Fat; 6.2 g Monounsaturated Fat;) 70 mg Cholesterol; 210 mg Sodium; 37 g Total Carbohydrate; 3 g Dietary Fiber; 26 g Protein; 3 mg Iron; 541.4 mg Potassium; 8.5 mg NE Niacin; 0.5 mg Vitamin B6; 2.4 mcg Vitamin B12; 8.9 mg Zinc; 30.7 mcg Selenium; 10.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Potassium.