Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving (1/12 of recipe): 153 Calories; 63 Calories from fat; 7g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 24 mg Cholesterol; 36 mg Sodium; 14 g Total Carbohydrate; 2.7 g Dietary Fiber; 9 g Protein; 1.3 mg Iron; 1.7 mg NE Niacin; 0.2 mg Vitamin B6; 1.7 mcg Vitamin B12; 3 mg Zinc; 12.4 mcg Selenium.
This recipe is an excellent source of Vitamin B12, Zinc, and Selenium; and a good source of Protein, Niacin, and Vitamin B6.