Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 112 Calories; 54 Calories from fat; 6g Total Fat (2 g Saturated Fat; 0.03 g Trans Fat; 1.4 g Polyunsaturated Fat; 2.1 g Monounsaturated Fat;) 31 mg Cholesterol; 363 mg Sodium; 5 g Total Carbohydrate; 0.3 g Dietary Fiber; 10 g Protein; 1 mg Iron; 161 mg Potassium; 2.1 mg NE Niacin; 0.1 mg Vitamin B6; 1 mcg Vitamin B12; 2.3 mg Zinc; 8.1 mcg Selenium; 34.1 mg Choline.
This recipe is an excellent source of Vitamin B12, and Zinc; and a good source of Niacin, and Selenium.