Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 483 Calories; 189 Calories from fat; 21g Total Fat (4.3 g Saturated Fat; 0.2 g Trans Fat; 1.1 g Polyunsaturated Fat; 4.9 g Monounsaturated Fat;) 66 mg Cholesterol; 756 mg Sodium; 42 g Total Carbohydrate; 2.7 g Dietary Fiber; 30 g Protein; 4.1 mg Iron; 593 mg Potassium; 7.7 mg NE Niacin; 0.6 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.6 mg Zinc; 50.2 mcg Selenium; 104.9 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, and Choline.