Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 361 Calories; 180 Calories from fat; 20g Total Fat (6 g Saturated Fat; 11 g Monounsaturated Fat;) 75 mg Cholesterol; 481 mg Sodium; 16 g Total Carbohydrate; 3.8 g Dietary Fiber; 29 g Protein; 4.6 mg Iron; 5.4 mg NE Niacin; 0.8 mg Vitamin B6; 4.4 mcg Vitamin B12; 7 mg Zinc; 37.4 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.