Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 406 Calories; 171 Calories from fat; 19g Total Fat (6 g Saturated Fat; 4 g Monounsaturated Fat;) 74 mg Cholesterol; 655 mg Sodium; 30 g Total Carbohydrate; 4.8 g Dietary Fiber; 30 g Protein; 5.3 mg Iron; 7.3 mg NE Niacin; 0.6 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.4 mg Zinc; 34 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.