Eye of Round Steaks with Garlic-Yogurt Marinade

Name: Eye of Round Steaks with Garlic-Yogurt Marinade
Total time: 35 min
Yield: Makes 4 servings
Cuisine: Mediterranean
Ingredients: 4 beef Eye of Round Steaks, cut 1 inch thick (about 8 ounces each); 1 cup plain nonfat yogurt; 1/4 cup chopped fresh parsley; 2 tablespoons fresh lemon juice; 1 tablespoon sweet paprika; 1 tablespoon minced garlic; 1 teaspoon salt; 1/4 cup mayonnaise

Grill up fresh flavors with these beef steaks marinated in yogurt, fresh parsley, fresh lemon juice, sweet paprika and garlic.

35
min
4
SERVINGS
400
Cal
53 g
Protein

Test Kitchen Tips

Before cooking, remove beef from marinade and pat dry with a paper towel to promote even browning and prevent steaming.

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Ingredients & Cooking

Ingredients:

4 beef Eye of Round Steaks, cut 1 inch thick (about 8 ounces each)

Marinade and Sauce:

1 cup plain nonfat yogurt
1/4 cup chopped fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon sweet paprika
1 tablespoon minced garlic
1 teaspoon salt
1/4 cup mayonnaise

Cooking:

Combine all marinade and sauce ingredients, except mayonnaise in small bowl; mix well. Divide mixture in half. Place beef steaks and 1/2 of mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight. Stir mayonnaise into remaining 1/2 of mixture for sauce; cover and refrigerate.
Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, 17 to 19 minutes) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.) Season steaks with salt, as desired. Serve with sauce.

Test Kitchen Tips

Before cooking, remove beef from marinade and pat dry with a paper towel to promote even browning and prevent steaming.

Safe Handling Tips

Nutrition Information

Nutrition:

400 CALORIES

0 % *

4.5g SAT FAT

0 % DV **

53g PROTEIN

0 % DV

4 mg IRON

0 % DV

7.6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 400 Calories; 171 Calories from fat; 19g Total Fat (4.5 g Saturated Fat; 0 g Trans Fat; 6.9 g Polyunsaturated Fat; 5.7 g Monounsaturated Fat;) 140 mg Cholesterol; 730 mg Sodium; 5 g Total Carbohydrate; 1 g Dietary Fiber; 53 g Protein; 4 mg Iron; 866.2 mg Potassium; 24.4 mg NE Niacin; 1.5 mg Vitamin B₆; 4.1 mcg Vitamin B₁₂; 7.6 mg Zinc; 49.9 mcg Selenium; 147.8 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Potassium.

Butcher Counter

Eye of Round Steaks with Garlic-Yogurt Marinade