Flat Iron Steaks take center stage in this delicious yet super simple Italian-inspired recipe. Just add fresh thyme, garlic, pepper and Parmesan cheese for a meal that's sure to delight.
For more information on degree of doneness and other cooking tips visit: https://www.beefitswhatsfordinner.com/cooking/determining-doneness
For more information on safe food handling and beef safety, see: https://www.beefitswhatsfordinner.com/cooking/food-safety
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 200 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat;) 70 mg Cholesterol; 110 mg Sodium; 1 g Total Carbohydrate; 0 g Dietary Fiber; 22 g Protein; 3 mg Iron; 287.7 mg Potassium; 5.9 mg NE Niacin; 0.4 mg Vitamin B6; 5 mcg Vitamin B12; 7.8 mg Zinc; 33 mcg Selenium; 91.6 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
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