Barbecue Chipotle Burgers

Name: Barbecue Chipotle Burgers
Total time: 30 min
Yield: Makes 4 servings.
Cuisine: Mexican/Latin
Ingredients: 1 pound Ground Beef (93% lean or leaner); 1/2 cup beer; 2 tablespoons brown sugar; 2 tablespoons ketchup; 1 tablespoon minced chipotle peppers in adobo sauce; 1 tablespoon Worcestershire sauce; 4 slices frozen Texas Toast; 2 spears pickled okra, sliced

Whip up your own beer-based barbecue sauce, then slather it on a perfectly prepared Ground Beef patty. Serve it all up in a “bun” of delicious Texas Toast.

30
min
4
SERVINGS
380
Cal
29 g
Protein

Test Kitchen Tips

Keeping the lid closed lets the grill cook like an oven, with the heat reflecting off interior surfaces and cooking the food from all sides.

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Ingredients & Cooking

Ingredients:

1 pound Ground Beef (93% lean or leaner)
1/2 cup beer
2 tablespoons brown sugar
2 tablespoons ketchup
1 tablespoon minced chipotle peppers in adobo sauce
1 tablespoon Worcestershire sauce
4 slices frozen Texas Toast
2 spears pickled okra, sliced

Cooking:

To prepare barbecue sauce, combine beer, brown sugar, ketchup, chipotle peppers and Worcestershire sauce in saucepan; bring to a boil. Simmer 8 to 10 minutes until sauce is thickened; set aside.
Lightly shape Ground Beef into four 1/2-inch thick patties. Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

Meanwhile, prepare Texas Toast according to package directions. Cut each piece of toast in half.

Cook's Tip: Fresh Texas toast, buttered, may be used instead of frozen product.

For each sandwich, spread 1 tablespoon barbecue sauce over one toast half. Top with burger, another tablespoon sauce and okra slices. Close sandwich.

Cook's Tip: Dill pickle chips or pickled jalapeño peppers may be substituted for pickled okra.

Test Kitchen Tips

Keeping the lid closed lets the grill cook like an oven, with the heat reflecting off interior surfaces and cooking the food from all sides.

Safe Handling Tips

Nutrition Information

382 CALORIES

0 % *

6.3g SAT FAT

0 % DV **

29g PROTEIN

0 % DV

3.9 mg IRON

0 % DV

6.5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 382 Calories; 144 Calories from fat; 16g Total Fat (6.3 g Saturated Fat; 0.1 g Trans Fat; 0.3 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 454 mg Sodium; 32 g Total Carbohydrate; 1 g Dietary Fiber; 10.2 g Total Sugars; 29 g Protein; 8.2 g Added Sugars; 33.4 mg Calcium; 3.9 mg Iron; 480 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.6 mg NE Niacin; 0.4 mg Vitamin B₆; 2.8 mcg Vitamin B₁₂; 236 mg Phosphorus; 6.5 mg Zinc; 21.3 mcg Selenium; 99.8 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, Riboflavin, Phosphorus, and Choline.

414 CALORIES

0 % *

8g SAT FAT

0 % DV **

24g PROTEIN

0 % DV

3.2 mg IRON

0 % DV

5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 80% lean ground beef, 1/4 recipe: 414 Calories; 191.7 Calories from fat; 21.3g Total Fat (8 g Saturated Fat; 0.6 g Trans Fat; 0.4 g Polyunsaturated Fat; 5.8 g Monounsaturated Fat;) 68 mg Cholesterol; 451 mg Sodium; 32 g Total Carbohydrate; 1 g Dietary Fiber; 10.2 g Total Sugars; 24 g Protein; 8.2 g Added Sugars; 43.6 mg Calcium; 3.2 mg Iron; 398 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.6 mg NE Niacin; 0.4 mg Vitamin B₆; 2.1 mcg Vitamin B₁₂; 188 mg Phosphorus; 5 mg Zinc; 16.8 mcg Selenium; 70.3 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.