Country Fried Beef Steaks with Spicy Blue Cheese Sauce

Looking to whip up a down-home meal your whole family will love? Try chicken fried steaks with a tangy and spicy blue cheese sauce.

  • 30
    min
  • 4
    SERVINGS
  • 630
    Cal
  • 50 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 pound beef Eye Of Round Steaks, cut 3/4 inch thick (about 4 steaks)
  • 1/2 cup all-purpose flour
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 1 tablespoon water
  • 1/2 cup unseasoned dry bread crumbs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • 2 tablespoons vegetable oil
Sauce:
  • 1/2 cup refrigerated prepared blue cheese dressing
  • 1/4 cup dairy sour cream
  • 1 teaspoon green hot pepper sauce

Cooking:

  1. Combine flour, 1/2 teaspoon salt and black pepper in shallow dish. Whisk egg and water together in shallow bowl until blended. Combine bread crumbs, remaining 1/4 teaspoon salt, garlic powder and red pepper in separate shallow dish.
  2. Place beef Steaks between sheets of waxed paper; pound to 1/4 inch thickness. Dip each steak in flour mixture to coat both sides lightly; shake off excess. Dip in egg mixture, then in bread crumb mixture to coat.
  3. Heat 1 tablespoon oil in large nonstick skillet over medium heat until hot. Place 2 steaks in skillet; cook 5 minutes or until coating is crisp and golden and beef is medium rare (145°F), turning once. (Do not overcook.) Remove steaks; keep warm. Repeat with remaining oil, if needed, and steaks.
  4. Meanwhile combine sauce ingredients in small bowl. Serve with steaks.

Safe Handling Tips

Nutrition Information

Butcher Counter

Eye of Round Steak Round Primal

A tremendous value cut that is lean and boneless. Ideal for marinating then grilling or skillet cooking.
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