* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 315 Calories; 111.6 Calories from fat; 12.4g Total Fat (5 g Saturated Fat; 0.2 g Trans Fat; 0.6 g Polyunsaturated Fat; 5 g Monounsaturated Fat;) 126 mg Cholesterol; 530 mg Sodium; 19 g Total Carbohydrate; 1.4 g Dietary Fiber; 11.5 g Total Sugars; 39 g Protein; 0 g Added Sugars; 27.9 mg Calcium; 4.4 mg Iron; 712 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 9.9 mg NE Niacin; 0.7 mg Vitamin B6; 4.2 mcg Vitamin B12; 343 mg Phosphorus; 9.7 mg Zinc; 31.9 mcg Selenium; 147.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1/4 recipe: 362 Calories; 180.9 Calories from fat; 20.1g Total Fat (7.5 g Saturated Fat; 0.8 g Trans Fat; 0.6 g Polyunsaturated Fat; 8.8 g Monounsaturated Fat;) 101 mg Cholesterol; 525 mg Sodium; 19 g Total Carbohydrate; 1.4 g Dietary Fiber; 11.5 g Total Sugars; 31.5 g Protein; 0 g Added Sugars; 43.3 mg Calcium; 3.3 mg Iron; 588 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 10 mg NE Niacin; 0.6 mg Vitamin B6; 3.2 mcg Vitamin B12; 270 mg Phosphorus; 7.4 mg Zinc; 25.1 mcg Selenium; 103.4 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline.