* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 96% lean ground beef: 346 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 1 g Monounsaturated Fat;) 76 mg Cholesterol; 1041 mg Sodium; 33 g Total Carbohydrate; 7.7 g Dietary Fiber; 35 g Protein; 5.2 mg Iron; 6.5 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.4 mg Zinc; 17.3 mcg Selenium; 79.5 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.