Pacific Rim Grilled Steak & Noodle Salad

Whip up an easy Asian inspired marinade for Flank Steak using teriyaki sauce, peanut butter and ginger. Serve the steak with a chilled noodle salad.

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Ingredients:

  • 1 beef Flank Steak (1-1/2 to 2 pounds)
  • Toasted sesame seeds and sliced green onions (optional)
Marinade & Dressing:
  • 2/3 cup teriyaki marinade and sauce
  • 1/2 cup orange marmalade
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons minced fresh ginger
  • 4 garlic cloves, minced
Noodle Salad:
  • 8 ounces uncooked whole grain, whole wheat or regular spaghetti
  • 2 cups broccoli florets
  • 1 medium red bell pepper, cut into 1/4-inch strips
  • 1 cup carrot, cut diagonally into 1/4-inch slices
  • 1/2 cup fresh chopped fresh basil and/or mint

Cooking:

  1. Combine marinade ingredients in glass measuring cup, whisking until just blended. Cover and refrigerate 2/3 cup for dressing. Place beef steak and remaining marinade in plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  2. Cook pasta according to package directions, adding broccoli, bell pepper and carrot during last 3 minutes of cooking; drain. Place pasta mixture in large serving bowl. Stir in basil. Heat reserved 2/3 cup dressing in microwave on HIGH 30 to 60 seconds or until hot, stirring once. Add to pasta mixture, tossing to combine. Set aside.
  3. Cook's Tip: Noodle Salad can be made ahead. Refrigerate until ready to serve.
  4. Meanwhile, remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  5. Cook's Tip: To broil flank steak, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil steak 13 to 18 minutes for medium rare to medium doneness, turning once.
  6. Carve steak diagonally across the grain into slices; sprinkle with sesame seeds and green onions, if desired. Serve steak with noodle salad.

Nutrition Information

Safe Handling Tips

Butcher Counter

Flank Steak Flank Primal

Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried.

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