Steak, Asparagus & Walnut Stir-Fry
Using asparagus, walnuts, blue cheese crumbles and brown rice combined with Strip Steaks makes for a tasty and light stir fry meal that is great for lunch or dinner.
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Total Time: 30 min
Ingredients:
- 1 cup uncooked instant brown rice
- 1 tablespoon vegetable oil, divided
- 1 pound asparagus, cut into 2-inch lengths
- 1/2 cup walnuts halves
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 cup fat-free, reduced-sodium beef broth
- 1/2 cup crumbled blue cheese
Cooking:
- Prepare brown rice according to package directions, omitting butter. Set aside; keep warm.
- Cut beef steaks across the grain into 1/4-inch strips; set aside.
- Heat 1 teaspoon oil in large nonstick skillet over medium-high heat until hot. Add asparagus; stir-fry 2 to 3 minutes or until crisp-tender. Add walnuts, garlic and salt; stir-fry 1 minute. Remove from skillet; keep warm.
- Heat 1 teaspoon oil in same skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with remaining 1 teaspoon oil and remaining beef. Return beef to skillet.
- Stir in asparagus mixture and broth; cook and stir until heated through. Serve over cooked rice. Top with crumbled blue cheese.
