Using asparagus, walnuts, blue cheese crumbles and brown rice combined with Strip Steaks makes for a tasty and light stir fry meal that is great for lunch or dinner.
Prepare brown rice according to package directions, omitting butter. Set aside; keep warm.
Cut beef steaks across the grain into 1/4-inch strips; set aside.
Heat 1 teaspoon oil in large nonstick skillet over medium-high heat until hot. Add asparagus; stir-fry 2 to 3 minutes or until crisp-tender. Add walnuts, garlic and salt; stir-fry 1 minute. Remove from skillet; keep warm.
Heat 1 teaspoon oil in same skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with remaining 1 teaspoon oil and remaining beef. Return beef to skillet.
Stir in asparagus mixture and broth; cook and stir until heated through. Serve over cooked rice. Top with crumbled blue cheese.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 442 Calories; 23g Total Fat; 6g Saturated Fat; 7g Monounsaturated Fat; 80mg Cholesterol; 594mg Sodium; 24g Total carbohydrate; 36g Protein; 4.7mg Iron; 9.8mg Niacin; 0.8mg Vitamin B6; 120.7mg Choline; 1.6mcg Vitamin B12; 6.5mg Zinc; 34.5mcg Selenium; 4.2g Fiber.