Steak, Asparagus & Walnut Stir-Fry

Using asparagus, walnuts, blue cheese crumbles and brown rice combined with Strip Steaks makes for a tasty and light stir fry meal that is great for lunch or dinner.

  • 30
    min
  • 4
    SERVINGS
  • 442
    Cal
  • 36 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 pound beef Strip Steaks Boneless, cut 3/4 inch thick
  • 1 cup uncooked instant brown rice
  • 1 tablespoon vegetable oil, divided
  • 1 pound asparagus, cut into 2-inch lengths
  • 1/2 cup walnuts halves
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 cup fat-free, reduced-sodium beef broth
  • 1/2 cup crumbled blue cheese

Cooking:

  1. Prepare brown rice according to package directions, omitting butter. Set aside; keep warm.

  2. Cut beef steaks across the grain into 1/4-inch strips; set aside.

  3. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat until hot. Add asparagus; stir-fry 2 to 3 minutes or until crisp-tender. Add walnuts, garlic and salt; stir-fry 1 minute. Remove from skillet; keep warm.

  4. Heat 1 teaspoon oil in same skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with remaining 1 teaspoon oil and remaining beef. Return beef to skillet.

  5. Stir in asparagus mixture and broth; cook and stir until heated through. Serve over cooked rice. Top with crumbled blue cheese.

Nutrition Information

Lean Beef

We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

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From farm to fork, everyone plays an important role in beef safety. Safety plays an essential function across the beef lifecycle journey – from the cattle ranches across the U.S., to the meat processing plants, to your kitchen table.

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rethink the ranch

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frequently asked questions about beef

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