Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 504 Calories; 153 Calories from fat; 17g Total Fat (5 g Saturated Fat; 6 g Monounsaturated Fat;) 71 mg Cholesterol; 549 mg Sodium; 58 g Total Carbohydrate; 2 g Dietary Fiber; 27 g Protein; 3.8 mg Iron; 3.6 mg NE Niacin; 0.4 mg Vitamin B6; 5.2 mcg Vitamin B12; 8.2 mg Zinc; 40.7 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.