Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 8 servings: 290 Calories; 117 Calories from fat; 13g Total Fat (6 g Saturated Fat; 5 g Monounsaturated Fat;) 87 mg Cholesterol; 194 mg Sodium; 5 g Total Carbohydrate; 1 g Dietary Fiber; 26 g Protein; 3.3 mg Iron; 7.1 mg NE Niacin; 0.8 mg Vitamin B6; 3.5 mcg Vitamin B12; 4.1 mg Zinc; 26.9 mcg Selenium; 71.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.