This recipe will show your friends and family that you have some serious skills in the kitchen. Beef Tenderloin is baked in puff pastry with mushrooms and shallots for a dish that will surely be remembered.
For more information on degree of doneness and other cooking tips visit: https://www.beefitswhatsfordinner.com/cooking/determining-doneness
For more information on safe food handling and beef safety, see: https://www.beefitswhatsfordinner.com/cooking/food-safety
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 386 Calories; 153 Calories from fat; 17g Total Fat (6 g Saturated Fat; 8 g Monounsaturated Fat;) 119 mg Cholesterol; 584 mg Sodium; 9 g Total Carbohydrate; 1.2 g Dietary Fiber; 42 g Protein; 5.4 mg Iron; 10.4 mg NE Niacin; 1.1 mg Vitamin B6; 5.8 mcg Vitamin B12; 6.3 mg Zinc; 43.6 mcg Selenium; 103.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.
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