Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 622 Calories; 198 Calories from fat; 22g Total Fat (9.4 g Saturated Fat; 0.6 g Trans Fat; 0.5 g Polyunsaturated Fat; 0.3 g Monounsaturated Fat;) 52 mg Cholesterol; 3024 mg Sodium; 74 g Total Carbohydrate; 11.1 g Dietary Fiber; 29 g Protein; 7.4 mg Iron; 1114 mg Potassium; 4.6 mg NE Niacin; 0.5 mg Vitamin B6; 0.1 mcg Vitamin B12; 2.2 mg Zinc; 10.9 mcg Selenium; 49.4 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Niacin, and Vitamin B6; and a good source of Selenium.