Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 286 Calories; 99 Calories from fat; 11g Total Fat (3 g Saturated Fat; 5 g Monounsaturated Fat;) 92 mg Cholesterol; 302 mg Sodium; 17 g Total Carbohydrate; 2.7 g Dietary Fiber; 30 g Protein; 2.3 mg Iron; 12.8 mg NE Niacin; 0.8 mg Vitamin B6; 1.6 mcg Vitamin B12; 5.7 mg Zinc; 35.6 mcg Selenium; 8.5 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.